El método de entrenamiento Pilates, desarrollado a principios del siglo XX por el alemán Joseph Pilates (1883-1967), puede ser definido como un concepto de entrenamiento que trabaja el cuerpo de forma íntegra a través de ejercicios y aparatos especiales.
El método de entrenamiento desarrollado por el alemán Joseph Hubertus Pilates a principios del siglo pasado conquistó el mundo de las celebridades y las academias de gimnasia.
Fuente: Deutsche Welle Seguir leyendo>>
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